Deep tissue massage is a
type of massage therapy that focuses on rearranging deeper tissues of muscles
and connective tissues. It’s very helpful for pains, chronic aches and
contracted areas such as upper back pain, stiff neck, low back pain, sore
shoulders, and leg muscles tightness.
Some of the strokes used
are similar to those of classic massage therapy, but the movement is a bit
slower and the pressure is deeper and concentrated on areas of pain and tension
in order to reach the sub-layer of muscles as well as the connective tissue
surrounding muscles (fascia)
The Benefits of Deep
Tissue Massage
Reduces Chronic Pain-
Deep tissue massage is more affordable and effective for relieving chronic pain
compared to other conventional medicinal remedies. Since this massage improves
blood flow through the body, it aids reduce the swelling that causes pain. This
type of massage can additionally help reduce muscle tautness that is usually a
side-effect of chronic pain by relaxing the tight tissue clusters.
Improves Blood Pressure
This type of massage helps ease tension and stress, which can have a positive
impact on blood pressure. Individuals who have had this type of massage have
reported that their diastolic blood pressure dropped by approximately 5.3mm Hg
and their systolic blood pressure dropped by approximately 10.4mm Hg. This
massage can also help increase the body’s production of serotonin; serotonin is
a hormone that promotes good feelings and happiness.
Breaks up Scar Tissue
With time, this massage can help break-up and eventually eliminate scar tissue
in the body. It achieves this by facilitating lymphatic drainage and
circulation to improve adaptability and range of movement in the affected
areas. Scar tissue is usually linked with ongoing stiffness and pain; therefore
this massage will help improve these symptoms. What’s more, massage therapy is
usually recommended to individuals who are recuperating from surgery.
Rehabilitates Injured
Muscles
This massage can be a very useful remedy for injured muscles. Given
the fact that it improves the motion of pollutants from the muscles and aids
stretch twisted or tight muscle mass, this massage can additionally help
promote healing. Since massage also aids relax muscles, deep tissue massage can
reduce the tensions and agony caused by wounds. This type of massage is
regularly used to rehabilitate sports injuries.
Stress Relief
For those
individuals who suffer from chronic stress and all of its several, possible
side effects such as rigid shoulders, tight muscles, and tension headaches;
this massage will be very helpful for you.
