Deep Tissue Massage vs Swedish Massage

There are a lot of types of massages that are available today. When you want to feel comfortable with your body, you can choose the right massage for yourself. This article is going to compare the Swedish massage and deep tissue massage. Those massages are very useful for all users who want to improve their health naturally. Both of them have a lot of health benefits for all users. Because of these benefits, many people are interested with both massage types. Here are some important things that you need to know about these two main popular massages. 

Deep Tissue Massage

This is one of the most popular massage types on the market today. This massage is going to focus on the connective tissues on your body. When it is done properly, this massage can be used to relax and support all muscles, bones, organs, and nerves in your own body. This deep massage can be used to treat some muscle problems, poor posture, injuries, acute inflammation, and many other health problems. Most therapists are going to use their thumbs, fingers, forearms, and also fists for performing this type of massage. The main goal of this massage is to improve your posture and movement of your body naturally. 

Swedish Massage

Many people are interested with this type of massage. It is also referred to the classic massage. There are some massage movements that are involved in this activity, for example sliding movements (effleurage), kneading movements (petrissage), rubbing, friction, percussion, and also vibration. The combination of those movements can make you feel comfortable with your body. It is usually used to improve the blood circulation in your body. Some experts believe that Swedish massage can be used to relax your superficial muscles effectively. In certain cases, you are able to treat any joint problems with this type of massage. 

They are some important details that should be considered from both massages. Those massages are recommended for most people because they are good for improving our health. It is a good idea to hire professional therapists who know how to perform any massages safely. Professional therapists are usually trained well, so they can have proper massaging skills and knowledge. They are able to help you achieve your health easily. When you want to improve your overall health, you need to learn how you can massage your body naturally. It is a perfect time for you to choose the best place for getting your favorite massage today.

Foot Reflexology Massage – How it helps Your Health

Foot reflexology massage is safely and effectively used with patients for a variety of health issues that range from asthma, anxiety, cardiovascular issues, kidney function, sinusitis, overall stress relief, PMS, headaches and diabetes. It is also a perfect complement to other treatments and modalities. The process begins with the practitioner conducting a brief history checking for reasons why reflexology is not the best remedy for you. The practitioner will then explain to you how the process works and what will happen during the session. The practitioner will explain to you that the massage is not a substitute for medical treatment and may require you to sign a consent form. 

You are also expected to ask questions and thus, you should feel comfortable communicating with the reflexologist. If the practitioner is dismissive or not responsive, you have the right to terminate the appointment. To begin the process, you will be asked to lie or sit down while remaining fully clothed. You will only be asked to remove your shoes and socks. The practitioner may then wash your feet and soak them in warm water and then position them at his or her chest level.

The first thing that a practitioner does is to access your feet for open wounds, sores, bunions, plantar warts and rashes and he or she will also ask you questions about any foot or leg pain that can hinder treatment. The process mostly lasts between 30 and 60. You can choose to talk or rest during the session at your discretion. You will still receive the benefits of the process even if you fall asleep during the process but feedback during the process is highly encouraged. If for any reason you feel uncomfortable, you can request the practitioner to stop the session. 

During the process, the reflexologist focuses on the entire pattern of the foot reflexology massage irrespective of your health condition starting at your toes working down the foot. However, having a specific condition in mind allows the practitioner to carefully feel and work the area that corresponds with the condition. The reflexologist will work on areas of your foot with gentle pressure, which allows the nerve pathways and congestion to release and relax. This promotes the entire body relaxation. The practitioner uses various different techniques during the process that includes all points on both feet. The practitioner will start at the toes and work down to the heel and then on the sides and top of your foot. 

Working on all points is necessary because it addresses your body’s internal organs and glands in addition to nerves, nerve ganglions, bones and muscle group. If the practitioner comes across tightness or congestion during the process, he or she will apply pressure in order to bring your body back into balance. If the practitioner comes across pain, the area will be worked on until harmony is brought to the area but to release the pain is not the main aim of the practitioner but to bring the whole body into balance. When the body is in balance, the pain will subside. The practitioner only stimulates the nervous system to do the work and it is not him or her who heals, the body rectifies itself.