When your knees are in pain, exercising is
sometimes out of question because you don’t like it. However, knees are more
painful when you don’t exercise.
Ensure that you keep fit because this can
help in the way your knees feel. The best thing to do is exercise without
putting stress on your knees. Focus on exercises like walking and swimming and do
not perform running and calisthenics. When the muscles surrounding the knees
are strengthen, the pain is minimized. Integrate these exercises with your
fitness routine.
1. Swimming
This is a best exercise because swimming puts
no stress on the knees and tones of the whole body. It is fun when you are in
water and you can definitely help burn calories if you do it 3-4 times per
week. Spending just even twenty minutes is sufficient to experience the
cardiovascular benefits. The kicking motion of the legs will also help
strengthen the muscles that support the knees.
Rowing
2
Rowing machines are best for the knees and
the bending motion helps tighten the leg muscles. This works well over the
toner that helps wonder on the arms. The upper body ergometer is a known piece
of gym equipment which helps the upper body a good workout. Use your arms to
pedal instead of the legs.
3.g
Bicycling
Bicycling is another exercise that helps
strengthen the knees.
One could ride outside and enjoy the sunshine
or opt for a stationary bike that can help put less stress on the knees. Aside
from strengthening knees, riding a bike is also good for your cardiovascular
system.
Together with cardio exercises, you need to include
stretching movements that toughen the muscles close your knees. The muscles
that upkeep your knees are on the front, back, inside and outside your thighs.
When muscles are strengthened, this ensures your
knees are strong and resistant to injury. Stretching these muscles will keep
your joints from hardening too.
1. Heel slide
Get on your back bending your right knee with
your right foot flat on the floor. Gently slide your left heel to the floor.
Hold for 5 seconds and return to the starting position. Repeat 5 to 10 times on
each leg.
2. Hamstring stretch
Stand up and put one foot in front of you
with your toes facing up. Hold on to a chair if you need support. Bend your
opposite knee and hip until you feel a stretch in your hamstrings. Your upper
body will move at your hip. Hold for 10 seconds and release. Repeat 5 to 10 times on each leg.
Bad knees don’t have to hold you back need
not to prevent from starting with an exercise routine. Help your knees strong
with these exercises and stretches and you can lose weight and get fit. These
exercises are easy to do and give your knees the workout they need.
These are great tips to follow with but for
those who are really in great pain some will go with medication and some chooses
massage therapy such as a remedial massage. For the discomfort of your knee
pain, please visit www.Sydney-sports-massage.com.au now.
