Undergoing sports massage, unlike other
massage therapies, is more than just about relaxation. It is an
important pre- and post-event activity both for prevention and
rehabilitation purposes.
Whether you are a trained athlete or an enthusiast who simply loves to
play
sports, having sports massage under a trained massage therapist can help
you in
many ways.
Importance of Sports Massage
Here are some of the reasons why undergoing
Sports Massage before and after playing sports is important:
1. It prevents injuries
Injuries unexpectedly happen but if your
body is fully prepared to perform at its best, your risk of developing injuries
gets lower. Sports massage before any sports activity helps improve flexibility
and alertness for maximum performance. It increases your body’s readiness to
any strenuous activity and reduces your risk of being strained.
2. It improves circulation
During a strenuous sports activity,
circulation can be compromised as the demand for oxygenation in different body
parts increase all at the same time. A pre-event sports massage is very
important to improve circulation and prevent lack of oxygenation during the
event. By promoting elimination of blockages in the circulatory system, sports
massage effectively promotes oxygen transport to various body parts.
3. It relieves muscle tension
After performing in a sports activity, your
body will not automatically return to its pre-activity phase. Your muscles may
remain strained and tense even for a few days. In order to promote faster
recovery and muscle tension relief, undergoing post-event sports massage is
very important. Sports massage relaxes muscles and ease discomfort naturally.
4. It restores balance
An imbalance in your bodily processes
usually results after a strenuous sports activity especially if you are not
really used to playing sports. While your body naturally resolves the
imbalance, it may take a few hours, or even days, before you can easily perform
your daily activities again. The importance of sports massage in restoring balance
comes in. Sports massage speeds up the repair and healing of your damaged
muscle tissues. It improves the function of your immune system for faster
recovery.
5. It soothes pain
Pain and inflammation are expected symptoms
after performing strenuous sports activities. By increasing circulation towards
painful and inflamed body parts, sports massage soothes pain any discomfort.
Sports massage also triggers the release of endorphins or natural pain killers
in the body for pain relief.
Enjoy every sports activity with a healthy
and strong body. Remember to undergo sports massage to ensure that you can
perform in every sports game at your best.
Get to know more about sports massage at
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