Sports Massage : Why is it important?

Undergoing sports massage, unlike other massage therapies, is more than just about relaxation. It is an important pre- and post-event activity both for prevention and rehabilitation purposes. Whether you are a trained athlete or an enthusiast who simply loves to play sports, having sports massage under a trained massage therapist can help you in many ways.

Importance of Sports Massage

Here are some of the reasons why undergoing Sports Massage before and after playing sports is important:

1. It prevents injuries

Injuries unexpectedly happen but if your body is fully prepared to perform at its best, your risk of developing injuries gets lower. Sports massage before any sports activity helps improve flexibility and alertness for maximum performance. It increases your body’s readiness to any strenuous activity and reduces your risk of being strained.

2. It improves circulation

During a strenuous sports activity, circulation can be compromised as the demand for oxygenation in different body parts increase all at the same time. A pre-event sports massage is very important to improve circulation and prevent lack of oxygenation during the event. By promoting elimination of blockages in the circulatory system, sports massage effectively promotes oxygen transport to various body parts.

3. It relieves muscle tension

After performing in a sports activity, your body will not automatically return to its pre-activity phase. Your muscles may remain strained and tense even for a few days. In order to promote faster recovery and muscle tension relief, undergoing post-event sports massage is very important. Sports massage relaxes muscles and ease discomfort naturally.

4. It restores balance

An imbalance in your bodily processes usually results after a strenuous sports activity especially if you are not really used to playing sports. While your body naturally resolves the imbalance, it may take a few hours, or even days, before you can easily perform your daily activities again. The importance of sports massage in restoring balance comes in. Sports massage speeds up the repair and healing of your damaged muscle tissues. It improves the function of your immune system for faster recovery.

5. It soothes pain

Pain and inflammation are expected symptoms after performing strenuous sports activities. By increasing circulation towards painful and inflamed body parts, sports massage soothes pain any discomfort. Sports massage also triggers the release of endorphins or natural pain killers in the body for pain relief.

Enjoy every sports activity with a healthy and strong body. Remember to undergo sports massage to ensure that you can perform in every sports game at your best.

Get to know more about sports massage at 

www.sydney-sports-massage.com.au.

Techniques and Benefits Of Sports Massage Therapy

Sports Massage Therapy is a type of massage that is designed to cater for professional athletes, amateur athletes as well as those people who do regular workouts. The technique encompasses a set of aggressive and sometimes subtle movements that are repeated over and over again depending on the recipients type of sport. 

The therapy is becoming very popular in sports circles as part of the training regimen. It is used by therapists as either a preventative measure or for treatment of injuries incurred during sports. When it is used a preventative measure, it is used to ensure that the muscle and connective tissues have optimum health. It works to ensure that things like symmetry, posture quality and muscle tone are in order either prior or after exercise.

Techniques used for  sports massage therapy.

1) Stroking a group of muscles. This helps to improve the movement of fluids, removing toxins that have built up in the muscle and supplying of fresh oxygen and blood in the muscle.. The movement of fluids is achieved when pressure is applied at the front of the muscle thereby creating a sanction at the back.

2) Targeting specific muscles and applying different motions with varying pressure and strength. The deep massage regulates the fibrous tissue pores allowing for nutrients and fluids to be delivered to the tissue.

3) Choosing a group of muscle and pulling in order to stretch them. The stretching is done sideways and lengthwise following the flow of circulation and tissue. The technique eradicated pressure and tension buildup.

Kindly note that individuals are different. A technique could work on one person but fail to be effective on another. It is, therefore, very crucial to carefully evaluate each patient carefully before settling on a particular technique. The following are important factors to consider before settling on a particular technique.

1) The root cause of the injury
2) The athletes tolerance, size and shape. 

Benefits of Sports Massage Therapy

• The massage therapy targets specific tendons and thereby improving hip reflex movements by a wide margin.
• The therapy can eliminate joint soreness when given either before or after the sports person's exercise. 
• It increases the athlete's endurance and this contributes toward better performance.
• It can eliminate fatigue that is common during regular training hence the athlete is able to work out more. The athlete is also able to perform better during competitions without easily getting tired.
• The massage therapy helps to reduce injuries associated with sports.

Sports Massage therapy could be a great addition to your normal routine. It will help you become a better sports person overall, and it could also greatly reduce the amount of time wasted while recovering from injuries that can be avoided.